Arby's - Roast Chicken Club has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Roast Chicken Club has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.5 mg | 7.8% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 558.1 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1440 mg 60%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 31 g 62%
Vitamin A 15% Vitamin C 15%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Supper Bakes Traditional..
Per 100g | Calories 190
Protein 5.9 g | Carbs 34.5 g | Fat 3.6 g
Wolfgang Puck - Wolfgang Pucks Roast..
Per 100g | Calories 88
Protein 3.9 g | Carbs 10.7 g | Fat 2.9 g
Celebrity Slim - Roast Chicken Soup
Per 100g | Calories 379
Protein 27.8 g | Carbs 51.3 g | Fat 6.5 g
Gold'n Plump - Roast Chicken
Per 100g | Calories 224
Protein 23.5 g | Carbs 1.18 g | Fat 11.8 g
Arby's - Roast Chicken Bacon & Swiss..
Per 100g | Calories 242
Protein 16.5 g | Carbs 22.2 g | Fat 9.8 g
Arby's - Roast Beef Patty Melt
Per 100g | Calories 235
Protein 16.5 g | Carbs 21.5 g | Fat 10.5 g
Arby's - Roast Ham & Swiss Sandwich
Per 100g | Calories 201
Protein 9.6 g | Carbs 21.2 g | Fat 8.7 g
Arby's - Roast Turkey & Swiss..
Per 100g | Calories 206
Protein 11.3 g | Carbs 22.7 g | Fat 8.1 g
