Arby's - Philly Beef & Swiss Sub Arby's Subs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Arby's - Philly Beef & Swiss Sub Arby's Subs, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 81.4 IU | 1.6% | Mid 40% | Average |
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 632.6 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1942 mg 80.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 36 g 72%
Vitamin A 5% Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 17.6 g | Carbs 27.7 g | Fat 30.7 g
Per 100g | Calories 189
Protein 13.8 g | Carbs 10.9 g | Fat 12.2 g
Per 100g | Calories 197
Protein 10.1 g | Carbs 19.1 g | Fat 9.8 g
Per 100g | Calories 236
Protein 8.1 g | Carbs 18.6 g | Fat 14.8 g
Per 100g | Calories 306
Protein 9.3 g | Carbs 22.2 g | Fat 20 g
Per 100g | Calories 316
Protein 11.4 g | Carbs 29.6 g | Fat 17.4 g
Per 100g | Calories 211
Protein 14.3 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 123
Protein 8.1 g | Carbs 7.8 g | Fat 6.4 g