Arby's Jr Roast Beef Sandwich, Meat Only has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's Jr Roast Beef Sandwich, Meat Only has been given a composite ranking of 11, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 56% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 720.9 mg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Top 30% | High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 11 g | Carbs 21.2 g | Fat 8.2 g
Per 100g | Calories 130
Protein 8.5 g | Carbs 20.2 g | Fat 2.2 g
Per 100g | Calories 125
Protein 9.1 g | Carbs 17.8 g | Fat 2 g
Per 100g | Calories 129
Protein 0 g | Carbs 17.5 g | Fat 4.2 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 4.4 g | Fat 3.1 g
Per 100g | Calories 263
Protein 14.8 g | Carbs 23.4 g | Fat 12.9 g
Per 100g | Calories 187
Protein 9.9 g | Carbs 28.6 g | Fat 4.9 g
Per 100g | Calories 115
Protein 15.9 g | Carbs 0 g | Fat 5.3 g