Arby's - Chicken Bacon & Swiss - Crispy Arby's Chicken Naturals has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Arby's - Chicken Bacon & Swiss - Crispy Arby's Chicken Naturals, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.1 IU | 1.4% | Mid 40% | Average |
Vitamin C | 0.56 mg | 0.93% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 616.8 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.8% | Top 30% | High |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 624 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1320 mg 55%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 36 g 72%
Vitamin A 3% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 14.1 g | Carbs 17.9 g | Fat 5.6 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 16.7 g | Fat 11.7 g
Per 100g | Calories 198
Protein 11.3 g | Carbs 17.9 g | Fat 9.4 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 292
Protein 10.8 g | Carbs 19 g | Fat 17.7 g
Per 100g | Calories 333
Protein 5.3 g | Carbs 36.8 g | Fat 17.5 g
Per 100g | Calories 201
Protein 10.6 g | Carbs 20.2 g | Fat 9.6 g
Per 100g | Calories 517
Protein 2.9 g | Carbs 51.4 g | Fat 34 g