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Arby's Chicken Bacon & Swiss - Crispy Naturals - Nutrition Facts
34

Chicken Bacon & Swiss - Crispy Arby's Chicken Naturals

Arby's - Chicken Bacon & Swiss - Crispy Arby's Chicken Naturals has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Arby's - Chicken Bacon & Swiss - Crispy Arby's Chicken Naturals, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.1 IU1.4%Mid 40%Average
Vitamin C0.56 mg0.93%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium616.8 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.8%Top 30%High
Saturated Fat3.3 g16.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 624 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 1320 mg 55%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 36 g 72%

Vitamin A 3% Vitamin C 2%

Calcium Iron

*Based on a 2000 Calorie diet

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