Aramark - Egg Salad Sandwich has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 48.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Aramark - Egg Salad Sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1282.2 mg | 53.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.9 g | 16.3% | Top 30% | High |
| Dietary Fiber | 3.7 g | 14.7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.5 g | 45.4% | Top 10% | Very High |
| Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 433 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 5.9 g 29.4%
Trans Fat
Cholesterol 166.5 mg 55.5%
Sodium 1090.5 mg 45.4%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 3.1 g12.5%
Sugars 0 g
Protein 10.7 g 21.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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