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Aquavit Lemon Pound Cake - Recipe and Nutrition Facts
18

Aquavit Lemon Pound Cake Recipe

Aquavit Lemon Pound Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its high sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Aquavit Lemon Pound Cake has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium150 mg4.3%
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber1 g4%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 135 mg 45%

Sodium 160 mg 6.7%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 1 g4%

Sugars 34 g

Protein 6 g 12%

Vitamin A 15% Vitamin C 2%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Aquavit-Lemon-Pound-Cake-2395 Embed Table:

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