Aqua Star - Crispy Calimari has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Aqua Star - Crispy Calimari, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 658.4 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 560 mg 23.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bonnet - Margerine
Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g
Vitamin Water - Vitamin Water-..
Per 100g | Calories 4
Protein 0 g | Carbs 1.76 g | Fat 0 g
Monini - Grapeseed Oil
Per 100g | Calories 824
Protein 0 g | Carbs 0 g | Fat 92 g
Charms - Way2sour Blow Pop
Per 100g | Calories 333
Protein 0 g | Carbs 88.9 g | Fat 0 g
Aqua Star - Shrimp Ring
Per 100g | Calories 78
Protein 16.2 g | Carbs 0 g | Fat 0.71 g
Aqua Star - Wild Caught Flounder..
Per 100g | Calories 79
Protein 18.5 g | Carbs 0 g | Fat 1.3 g
Aqua Star - King Crab Legs And Claws
Per 100g | Calories 47
Protein 9.4 g | Carbs 0 g | Fat 0.88 g
Aqua Star - Purely Shrimp
Per 100g | Calories 60
Protein 14 g | Carbs 0 g | Fat 0.5 g
