April Fools' Day Cheeseburger Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 135.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing April Fools' Day Cheeseburger Cake has been given a composite ranking of 16, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30.8 IU | 0.6% | Mid 40% | Average |
Retinol | 8.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.7 mcg | 8.9% | Top 30% | High |
Folic Acid | 26.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.7 mg | 5.6% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 130.3 mg | 13% | Top 30% | High |
Potassium | 143.8 mg | 4.1% | Mid 40% | Average |
Sodium | 331 mg | 13.8% | Top 30% | High |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 43.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0.5 mg | |||
Theobromine | 16.2 mg |
Serving size
Amount Per Serving
Calories 921 Calories from Fat 373
% Daily Value *
Total Fat 41.4 g 63.7%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 612.4 mg 25.5%
Total Carbohydrates 135.6 g 45.2%
Dietary Fiber 0.7 g2.8%
Sugars 81.3 g
Protein 6.4 g 12.8%
Vitamin A 1.1% Vitamin C
Calcium 10.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 558
Protein 10.1 g | Carbs 31.3 g | Fat 49.3 g
Per Serving | Calories 415
Protein 4 g | Carbs 51.9 g | Fat 22.6 g
Per Serving | Calories 189
Protein 3 g | Carbs 24.2 g | Fat 9.6 g
Per Serving | Calories 319
Protein 3.7 g | Carbs 52.6 g | Fat 10.6 g
Per Serving | Calories 288
Protein 3.9 g | Carbs 27.7 g | Fat 18.2 g
Per Serving | Calories 297
Protein 3.4 g | Carbs 37.5 g | Fat 15.8 g
Per Serving | Calories 363
Protein 1.5 g | Carbs 61.2 g | Fat 13.5 g
Per Serving | Calories 517
Protein 6.3 g | Carbs 55.1 g | Fat 30.6 g