Apricot Upside-Down Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apricot Upside-Down Cake 1 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | ||
Dietary Fiber | 1.5 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 64 mg 2.7%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 1.5 g6%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 5.6% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 2.3 g | Carbs 31.7 g | Fat 7.4 g
Per Serving | Calories 255
Protein 7.2 g | Carbs 44.6 g | Fat 5.2 g
Per Serving | Calories 44
Protein 0 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 2604
Protein 77 g | Carbs 290 g | Fat 125 g
Per Serving | Calories 94
Protein 0.1 g | Carbs 17.9 g | Fat 2.3 g
Per Serving | Calories 73
Protein 0.5 g | Carbs 18 g | Fat 0.3 g
Per Serving | Calories 252
Protein 4.2 g | Carbs 41.9 g | Fat 7.9 g
Per Serving | Calories 559
Protein 7.2 g | Carbs 100 g | Fat 15 g