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Apricot Upside-Down Cake 1 - Recipe and Nutrition Facts
69

Apricot Upside-Down Cake 1 Recipe

Apricot Upside-Down Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Apricot Upside-Down Cake 1 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat21%
 Calories from Carbs72%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.5 mg8.3%
Sodium64 mg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 64 mg 2.7%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 1.5 g6%

Sugars

Protein 4.2 g 8.4%

Vitamin A Vitamin C

Calcium 5.6% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/apricot-upside-down-cake-10000000640233/ Embed Table:

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