Apricot Sour Cream Tea Cookies has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apricot Sour Cream Tea Cookies has been given a composite ranking of 48, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 606.9 IU | 12.1% | Top 10% | Very High |
Retinol | 17.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.3 mg | 4.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 27.6 mg | 6.9% | Top 30% | High |
Phosphorus | 79.3 mg | 7.9% | Mid 40% | Average |
Potassium | 269 mg | 7.7% | Top 30% | High |
Sodium | 16.6 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Starch | 0 g | |||
Sugars | 45.9 g | |||
Sucrose | 0 mg | |||
Glucose | 3.4 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1.5 mg 0.5%
Sodium 4.8 mg 0.2%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.7 g2.8%
Sugars 13.3 g
Protein 0.8 g 1.6%
Vitamin A 3.5% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 471
Protein 6.9 g | Carbs 63.8 g | Fat 22.1 g
Per Serving | Calories 196
Protein 2.6 g | Carbs 26.5 g | Fat 9.4 g
Per Serving | Calories 499
Protein 11 g | Carbs 44.7 g | Fat 33.1 g
Per Serving | Calories 160
Protein 2.4 g | Carbs 19.9 g | Fat 8.3 g
Per Serving | Calories 370
Protein 5.3 g | Carbs 49.9 g | Fat 16.6 g
Per Serving | Calories 124
Protein 2.9 g | Carbs 8.3 g | Fat 10.4 g