apricot-saffron brown rice risotto has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing apricot-saffron brown rice risotto has been given a composite ranking of 73, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 975 IU | 19.5% | ||
Vitamin C | 9.7 mg | 16.2% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 4.1 mg | 13.7% | ||
Thiamin | 0.09 mg | 6% | ||
Riboflavin | 0.17 mg | 10.2% | ||
Niacin | 1.6 mg | 8.1% | ||
Vitamin B6 | 0.16 mg | 8.1% | ||
Folate | 24.8 mcg | 6.2% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 57.2 mg | 14.3% | ||
Phosphorus | 123 mg | 12.3% | ||
Potassium | 418.5 mg | 12% | ||
Sodium | 538.4 mg | 22.4% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.27 mg | 13.3% | ||
Manganese | 0.91 mg | 45.6% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 0
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 538.4 mg 22.4%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 5.6 g22.4%
Sugars 4.7 g
Protein 8.8 g 17.6%
Vitamin A 19.5% Vitamin C 16.2%
Calcium 6.8% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 6 g | Carbs 44 g | Fat 6 g
Per 100g | Calories 111
Protein 3 g | Carbs 22.7 g | Fat 1.3 g
Per Serving | Calories 113
Protein 3.9 g | Carbs 11.3 g | Fat 6.1 g
Per Serving | Calories 141
Protein 2.6 g | Carbs 12.6 g | Fat 9.6 g
Per Serving | Calories 210
Protein 17.2 g | Carbs 9.8 g | Fat 11.9 g
Per Serving | Calories 483
Protein 49.5 g | Carbs 52.7 g | Fat 7 g
Per Serving | Calories 143
Protein 21.1 g | Carbs 10.5 g | Fat 1.1 g
Per Serving | Calories 503
Protein 57.6 g | Carbs 19.8 g | Fat 23 g