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apricot-saffron brown rice risotto - Recipe and Nutrition Facts
73

apricot-saffron brown rice risotto Recipe

apricot-saffron brown rice risotto has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing apricot-saffron brown rice risotto has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs55%

Why this is good for you

  • High in Vitamin E
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A975 IU19.5%
Vitamin C9.7 mg16.2%
Vitamin D4 IU1%
Vitamin E4.1 mg13.7%
Thiamin0.09 mg6%
Riboflavin0.17 mg10.2%
Niacin1.6 mg8.1%
Vitamin B60.16 mg8.1%
Folate24.8 mcg6.2%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.3 mg7.3%
Magnesium57.2 mg14.3%
Phosphorus123 mg12.3%
Potassium418.5 mg12%
Sodium538.4 mg22.4%
Zinc0.77 mg5.1%
Copper0.27 mg13.3%
Manganese0.91 mg45.6%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%
Dietary Fiber5.6 g22.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat4.2 g21%
Monounsaturated Fat5.9 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 538.4 mg 22.4%

Total Carbohydrates 50.1 g 16.7%

Dietary Fiber 5.6 g22.4%

Sugars 4.7 g

Protein 8.8 g 17.6%

Vitamin A 19.5% Vitamin C 16.2%

Calcium 6.8% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=319815 Embed Table:

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