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Apricot Raisin Bread (bread Machine) - Recipe and Nutrition Facts
21

Apricot Raisin Bread (bread Machine) Recipe

Apricot Raisin Bread (bread Machine) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Apricot Raisin Bread (bread Machine) has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs67%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A654.4 IU13.1%Top 10%Very High
Retinol64.9 mcg
Vitamin C0 mg
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate100 mcg25%Top 10%Very High
Folic Acid63.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.1 mg4.9%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus100 mg10%Mid 40%Average
Potassium256.1 mg7.3%Top 30%High
Sodium369.6 mg15.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.5 mcg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%Top 10%Very High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars13.9 g
Glucose5.3 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat4.2 g21.1%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 38

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 30.9 mg 10.3%

Sodium 210.7 mg 8.8%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 1.3 g5.2%

Sugars 7.9 g

Protein 3.9 g 7.8%

Vitamin A 7.5% Vitamin C

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apricot-raisin-bread-bread-machine-103318 Embed Table:

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