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Apricot preserves chicken in crockpot - Recipe and Nutrition Facts
31

Apricot preserves chicken in crockpot Recipe

Apricot preserves chicken in crockpot has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Apricot preserves chicken in crockpot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat11%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.06 mg3.7%
Riboflavin0.14 mg8.1%
Niacin4.7 mg23.3%
Vitamin B60.24 mg12.2%
Folate7.2 mcg1.8%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.77 mg4.3%
Magnesium18 mg4.5%
Phosphorus124 mg12.4%
Potassium185.6 mg5.3%
Sodium113.5 mg4.7%
Zinc1.4 mg9.4%
Copper0.05 mg2.5%
Manganese0.04 mg1.8%
Selenium9.9 mcg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%
Dietary Fiber0.2 g0.8%
Sugars28.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 61.1 mg 20.4%

Sodium 113.5 mg 4.7%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 0.2 g0.8%

Sugars 28.9 g

Protein 14.6 g 29.2%

Vitamin A 1% Vitamin C

Calcium 0.7% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1382166 Embed Table:

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