Apricot preserves chicken in crockpot has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Apricot preserves chicken in crockpot, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 11% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.14 mg | 8.1% | ||
Niacin | 4.7 mg | 23.3% | ||
Vitamin B6 | 0.24 mg | 12.2% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 0.91 mg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 124 mg | 12.4% | ||
Potassium | 185.6 mg | 5.3% | ||
Sodium | 113.5 mg | 4.7% | ||
Zinc | 1.4 mg | 9.4% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 9.9 mcg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 61.1 mg 20.4%
Sodium 113.5 mg 4.7%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 0.2 g0.8%
Sugars 28.9 g
Protein 14.6 g 29.2%
Vitamin A 1% Vitamin C
Calcium 0.7% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 1 g | Carbs 36 g | Fat 2 g
Per Serving | Calories 180
Protein 1 g | Carbs 47 g | Fat 0 g
Per Serving | Calories 149
Protein 0.94 g | Carbs 37.6 g | Fat 0.22 g
Per 100g | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 127
Protein 11.3 g | Carbs 10.6 g | Fat 4.9 g
Per Serving | Calories 392
Protein 42.7 g | Carbs 22 g | Fat 14.7 g
Per Serving | Calories 411
Protein 26.7 g | Carbs 51.2 g | Fat 11.2 g
Per Serving | Calories 225
Protein 12.8 g | Carbs 38.3 g | Fat 3 g