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Apricot Nectar Pound Cake - Recipe and Nutrition Facts
43

Apricot Nectar Pound Cake Recipe

Apricot Nectar Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Apricot Nectar Pound Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.72 mg4%
Potassium95 mg2.7%
Sodium320 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber1 g4%
Sugars35 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 320 mg 13.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 1 g4%

Sugars 35 g

Protein 4 g 8%

Vitamin A 8% Vitamin C 20%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/apricot-nectar-pound-cake/detail.aspx Embed Table:

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