Apricot Nectar Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Apricot Nectar Pound Cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 320 mg 13.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 20%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 4.1 g | Carbs 43.2 g | Fat 13.7 g
Per Serving | Calories 381
Protein 4.8 g | Carbs 56.4 g | Fat 15.9 g
Per Serving | Calories 410
Protein 4 g | Carbs 57 g | Fat 20 g
Per Serving | Calories 160
Protein 1.5 g | Carbs 33.1 g | Fat 2.6 g
Per Serving | Calories 70
Protein 0 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 240
Protein 3 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 90
Protein 2 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 350
Protein 2 g | Carbs 46 g | Fat 18 g