Apricot Greens and Swiss with Ginger Vinaigrette Recipe
Apricot Greens and Swiss with Ginger Vinaigrette has a average-calorie, average-carb, average-fat and average-protein content.
With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Apricot Greens and Swiss with Ginger Vinaigrette has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 56
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 132 mg 5.5%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium 19.5% Iron 6.7%
*Based on a 2000 Calorie diet
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