Apricot Glazed Pork Roast has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apricot Glazed Pork Roast has been given a composite ranking of 41, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 23% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.93 mg | 62% | ||
Niacin | 18.2 mg | 91% | ||
Vitamin B6 | 0.9 mg | 45% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 422 mg | 12.1% | ||
Sodium | 397 mg | 16.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 28.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 81 mg 27%
Sodium 397 mg 16.5%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 0.5 g2%
Sugars 28.8 g
Protein 27.2 g 54.4%
Vitamin A 3% Vitamin C 12%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 499
Protein 63.4 g | Carbs 26.3 g | Fat 13.8 g
Per Serving | Calories 520
Protein 44.8 g | Carbs 47.2 g | Fat 16.6 g
Per Serving | Calories 601
Protein 44.5 g | Carbs 7.5 g | Fat 43.2 g
Per Serving | Calories 145
Protein 2.9 g | Carbs 21.8 g | Fat 5.3 g
Per Serving | Calories 442
Protein 22.4 g | Carbs 27.1 g | Fat 26 g
Per Serving | Calories 142
Protein 7.5 g | Carbs 24 g | Fat 2.5 g