Apples, raw, without skin, cooked, boiled
Apples, raw, without skin, cooked, boiled has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Apples, raw, without skin, cooked, boiled has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 93% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44 IU | 0.9% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 19 mcg | |||
| Beta Cryptoxanthin | 14 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.18 mg | 0.29% | Mid 40% | Average |
| Vitamin K | 0.58 mcg | 0.73% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.12 mg | 0.58% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 2.9% | Mid 40% | Average |
| Folate | 0.99 mcg | 0.25% | Bottom 30% | Low |
| Pantothenic Acid | 0.06 mg | 0.58% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.18 mg | 0.97% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 8 mg | 0.8% | Bottom 10% | Very Low |
| Potassium | 88 mg | 2.5% | Bottom 30% | Low |
| Sodium | 0.99 mg | 0.04% | Bottom 10% | Very Low |
| Zinc | 0.06 mg | 0.39% | Bottom 30% | Low |
| Copper | 0.06 mg | 2.9% | Mid 40% | Average |
| Manganese | 0.12 mg | 5.8% | Mid 40% | Average |
| Selenium | 0.29 mcg | 0.42% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.23 g | 0.47% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.29% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 85.5 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.7 mg 0.1%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 4.1 g16.4%
Sugars 18.8 g
Protein 0.4 g 0.8%
Vitamin A 1.5% Vitamin C 0.5%
Calcium 0.9% Iron 1.7%
*Based on a 2000 Calorie diet
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