It is a good source of Calcium.
With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Applegate - Natural Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 952.4 IU | 19% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
| Sodium | 666.7 mg | 27.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 30% | High |
| Saturated Fat | 19 g | 95.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Applegate - Cheese Slice
Per 100g | Calories 368
Protein 26.3 g | Carbs | Fat 26.3 g
Applegate - Cheese
Per 100g | Calories 393
Protein 32.1 g | Carbs | Fat 28.6 g
Athenos - Cheese Chunk
Per 100g | Calories 286
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g
Athenos - Spreadable Cheese
Per 100g | Calories 281
Protein 12.5 g | Carbs 3.1 g | Fat 21.9 g
Applegate - Turkey Breast
Per 100g | Calories 89
Protein 21.4 g | Carbs | Fat
Applegate - Turkey Bologna
Per 100g | Calories 161
Protein 16.1 g | Carbs | Fat 9.8 g
Applegate - Natural Pepperoni
Per 100g | Calories 286
Protein 14.3 g | Carbs 3.6 g | Fat 25 g
Applegate - Natural Roast Beef
Per 100g | Calories 143
Protein 21.4 g | Carbs | Fat 5.4 g
