Applegate Farms - Peppered Eye Round has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Applegate Farms - Peppered Eye Round has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.5 mg | 14% | Top 30% | High |
| Sodium | 350.9 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Fresh Express - Field Greens
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Fresh Express - Veggie Spring Mix
Per 100g | Calories 24
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Fresh Express - Organic Italian
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Fresh Frozen - California Blend
Per 100g | Calories 35
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
Applegate Farms - Natural Roast Beef
Per 100g | Calories 143
Protein 21.4 g | Carbs 0 g | Fat 5.4 g
Applegate Farms - Organic Sunday..
Per 100g | Calories 429
Protein 28.6 g | Carbs 0 g | Fat 35.7 g
Applegate Farms - Organic Muenster..
Per 100g | Calories 405
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Applegate Farms - Chipotle Chicken
Per 100g | Calories 105
Protein 21.1 g | Carbs 1.75 g | Fat 0.88 g
