Applegate Farms - Breakfast, Chicken & Maple, frozen has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Applegate Farms - Breakfast, Chicken & Maple, frozen, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 50% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 510 mg 21.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 16.5 g | Carbs 3.5 g | Fat 9.4 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 1.18 g | Fat 9.4 g
Per 100g | Calories 141
Protein 15.3 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 3.5 g | Fat 9.4 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 1.18 g | Fat 9.4 g
Per 100g | Calories 141
Protein 15.3 g | Carbs 3.5 g | Fat 7.1 g