With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2071.4 mg | 86.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 42.9 g | Carbs | Fat 21.4 g
Per 100g | Calories 438
Protein 37.5 g | Carbs 0 g | Fat 31.3 g
Per 100g | Calories 533
Protein 33.3 g | Carbs | Fat 46.7 g
Per 100g | Calories 533
Protein 33.3 g | Carbs | Fat 46.7 g
Per 100g | Calories 222
Protein 15.6 g | Carbs 2.22 g | Fat 15.6 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 393
Protein 32.1 g | Carbs | Fat 28.6 g
Per 100g | Calories 368
Protein 26.3 g | Carbs | Fat 26.3 g