Applegate - Organic Smoked Turkey Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Applegate - Organic Smoked Turkey Breast, and we advise that this food sparingly.
Calories from Protein | 91% | |
Calories from Fat | 0% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 14.1 g | Carbs 2.35 g | Fat 12.9 g
Per 100g | Calories 93
Protein 20.4 g | Carbs 0 g | Fat 0.93 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 71
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 222
Protein 15.6 g | Carbs 2.22 g | Fat 15.6 g
Per 100g | Calories 429
Protein 28.6 g | Carbs | Fat 35.7 g