Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Applebee's Asiago Peppercorn Steak Meal W/sides - Nutrition Facts
58

Asiago Peppercorn Steak Meal W/sides

Applebee's - Asiago Peppercorn Steak Meal W/sides has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Applebee's - Asiago Peppercorn Steak Meal W/sides, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat31%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium765.9 mg31.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3 g15.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 0 mg

Sodium 1520 mg 63.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 43 g 86%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

A.1. - Cracked Peppercorn Steak Sauce

Per 100g | Calories 88
Protein 0 g | Carbs 17.6 g | Fat 0 g

71

Applebee's - Asiago Peppercorn Steak..

Per 100g | Calories 277
Protein 18.1 g | Carbs 13.1 g | Fat 17.1 g

77

Weight Watchers - Taste Temptations..

Per 100g | Calories 107
Protein 4.5 g | Carbs 13 g | Fat 4.1 g

6

Ken's - Peppercorn Ranch Steak House..

Per 100g | Calories 635
Protein 0 g | Carbs 3.5 g | Fat 67 g

9

Applebee's - Tequila Lime Chicken

Per 100g | Calories 414
Protein 28.9 g | Carbs 9.3 g | Fat 29.3 g

59

Applebee's - Applebee's Honey Grilled..

Per 100g | Calories 153
Protein 13.1 g | Carbs 19.5 g | Fat 2.8 g

36

Applebee's - Santa Fe Chicken Salad

Per 100g | Calories 124
Protein 7.2 g | Carbs 4.9 g | Fat 8.6 g

80

Applebee's - Tropicana Lemonade

Per 100g | Calories 18
Protein 0 g | Carbs 4.8 g | Fat 0 g