Applebee's - Apple Walnut Chicken Salad has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Applebee's - Apple Walnut Chicken Salad has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 145.7 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 743 Calories from Fat 452
% Daily Value *
Total Fat 50.2 g 77.2%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 142 mg 47.3%
Sodium 538 mg 22.4%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 4.8 g19.2%
Sugars 10 g
Protein 59.4 g 118.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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