Applebee's - Pastrami has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Romanian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Applebee's - Pastrami, and we advise that this food in moderation.
Calories from Protein | 75% | |
Calories from Fat | 20% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 60 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 0 g | Carbs 32.1 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 94
Protein 2.1 g | Carbs 23.6 g | Fat 0.28 g
Per 100g | Calories 442
Protein 3.5 g | Carbs 69.2 g | Fat 17.7 g
Per 100g | Calories 68
Protein 8.6 g | Carbs 7.1 g | Fat 0.95 g
Per 100g | Calories 201
Protein 16.1 g | Carbs 4.6 g | Fat 13.6 g
Per 100g | Calories 277
Protein 18.1 g | Carbs 13.1 g | Fat 17.1 g