Apple Walnut Pie 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Apple Walnut Pie 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Apple Walnut Pie 1 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	37%
	Calories from Carbs	60%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	159.9 IU	3.2%	Mid 40%	Average
Retinol	33.5 mcg
Vitamin C	3 mg	5%	Mid 40%	Average
Vitamin D	4.8 IU	1.2%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	10.2 mcg	2.5%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	19.8 mg	2%	Mid 40%	Average
Iron	0.6 mg	3.3%	Mid 40%	Average
Magnesium	14.4 mg	3.6%	Mid 40%	Average
Phosphorus	37.7 mg	3.8%	Bottom 30%	Low
Potassium	108.4 mg	3.1%	Mid 40%	Average
Sodium	89.2 mg	3.7%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	1.8 mcg	2.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.6 g	9.5%	Top 30%	High
Dietary Fiber	2 g	8.1%	Top 30%	High
Sugars	24.3 g
Glucose	1.8 mg
Fructose	3.6 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.7 g	3.4%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.6 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.8 g	12.1%	Mid 40%	Average
Saturated Fat	2.7 g	13.5%	Mid 40%	Average
Monounsaturated Fat	1.8 g
Polyunsaturated Fat	3 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.6 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Apple Walnut Pie 1?
How much protein is there in Apple Walnut Pie 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 117

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 36.1 mg 12%

Sodium 149 mg 6.2%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 3.4 g13.6%

Sugars 40.6 g

Protein 2.8 g 5.6%

Vitamin A 5.3% Vitamin C 8.3%

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-walnut-pie-212506 Embed Table: