Apple Upside-Down Date-Nut Gingerbread Cake 1 Recipe
Apple Upside-Down Date-Nut Gingerbread Cake 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Upside-Down Date-Nut Gingerbread Cake 1 has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 66% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.6 g | 16.9% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 266 mg 11.1%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 8% Iron 11.7%
*Based on a 2000 Calorie diet
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