Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Apple Torte - Recipe and Nutrition Facts
24

Apple Torte Recipe

Apple Torte has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Apple Torte has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat41%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.02 mg1.5%
Riboflavin0.03 mg1.8%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.6%
Folate4 mcg1%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.47 mg2.6%
Magnesium4 mg1%
Phosphorus13 mg1.3%
Potassium37.1 mg1.1%
Sodium73.7 mg3.1%
Zinc0.08 mg0.5%
Copper0.04 mg2.2%
Manganese0.08 mg4.1%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber0.6 g2.4%
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 73.7 mg 3.1%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 0.6 g2.4%

Sugars 16.3 g

Protein 1.1 g 2.2%

Vitamin A 4.7% Vitamin C 0.3%

Calcium 2.5% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1205354 Embed Table:

Related Searches

26

Apple Bavarian Torte 1

Per Serving | Calories 286
Protein 3.6 g | Carbs 33.8 g | Fat 16 g

16

Honeyed Apple Torte

Per Serving | Calories 250
Protein 1 g | Carbs 46 g | Fat 7 g

13

Apple Torte 1

Per Serving | Calories 337
Protein 4.3 g | Carbs 34.9 g | Fat 20.6 g

36

Apple Torte 2

Per Serving | Calories 211
Protein 1.8 g | Carbs 29.9 g | Fat 10.1 g