Apple Streusel Muffins 4 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Apple Streusel Muffins 4 has been given a composite ranking of 66, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.2 IU | 3.4% | Mid 40% | Average |
Retinol | 33.3 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177.8 mg | 17.8% | Top 10% | Very High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 53.7 mg | 13.4% | Top 10% | Very High |
Phosphorus | 351.9 mg | 35.2% | Top 10% | Very High |
Potassium | 175.9 mg | 5% | Mid 40% | Average |
Sodium | 411.7 mg | 17.2% | Top 30% | High |
Zinc | 1.9 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.9 mg | 92.6% | Top 10% | Very High |
Selenium | 24.1 mcg | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 5.2 g | 20.7% | Top 10% | Very High |
Sugars | 16.5 g | |||
Glucose | 0 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 19.9% | Top 30% | High |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 222.3 mg 9.3%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 2.8 g11.2%
Sugars 8.9 g
Protein 3.1 g 6.2%
Vitamin A 1.9% Vitamin C 3.3%
Calcium 9.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 5.7 g | Carbs 53.1 g | Fat 13 g
Per Serving | Calories 192
Protein 0.59 g | Carbs 41.5 g | Fat 3.2 g
Per Serving | Calories 18
Protein 0.37 g | Carbs 3.7 g | Fat 0.2 g
Per Serving | Calories 39
Protein 0.3 g | Carbs 6.7 g | Fat 1.4 g
Per Serving | Calories 196
Protein 10.3 g | Carbs 2.05 g | Fat 16 g
Per Serving | Calories 64
Protein 1.9 g | Carbs 8.4 g | Fat 2.8 g
Per Serving | Calories 432
Protein 5.8 g | Carbs 54.9 g | Fat 19.3 g
Per Serving | Calories 202
Protein 2 g | Carbs 28 g | Fat 9.6 g