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Weihnachtskekse (German Christmas Cookies) - Recipe and Nutrition Facts
9

Weihnachtskekse (German Christmas Cookies) Recipe

Weihnachtskekse (German Christmas Cookies) has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 93.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Weihnachtskekse (German Christmas Cookies), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.59 IU0.01%Bottom 30%Low
Retinol160.6 mcg
Vitamin C0 mg
Vitamin D20 IU5%Top 30%High
Thiamin0.59 mg39.2%Top 10%Very High
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate89.4 mcg22.4%Top 10%Very High
Folic Acid70.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.1 mg1.7%Bottom 30%Low
Iron2.4 mg13.1%Top 10%Very High
Magnesium11.2 mg2.8%Bottom 30%Low
Phosphorus67.6 mg6.8%Mid 40%Average
Potassium64.7 mg1.8%Bottom 30%Low
Sodium10.2 mg0.4%Bottom 10%Very Low
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.59 mg29.4%Top 10%Very High
Selenium18.2 mcg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%Top 10%Very High
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars19.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%Top 30%High
Saturated Fat11.8 g58.8%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.4 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 735 Calories from Fat 296

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 144.2 mg 48.1%

Sodium 17.4 mg 0.7%

Total Carbohydrates 93.3 g 31.1%

Dietary Fiber 2.1 g8.4%

Sugars 33.7 g

Protein 9.8 g 19.6%

Vitamin A 0% Vitamin C

Calcium 2.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/weihnachtskekse-german-christmas-cookies-270398 Embed Table:

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