Weihnachtskekse (German Christmas Cookies) has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 93.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Weihnachtskekse (German Christmas Cookies), and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.59 IU | 0.01% | Bottom 30% | Low |
Retinol | 160.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0.59 mg | 39.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 89.4 mcg | 22.4% | Top 10% | Very High |
Folic Acid | 70.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Bottom 30% | Low |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 11.2 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 67.6 mg | 6.8% | Mid 40% | Average |
Potassium | 64.7 mg | 1.8% | Bottom 30% | Low |
Sodium | 10.2 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.59 mg | 29.4% | Top 10% | Very High |
Selenium | 18.2 mcg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 19.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.4 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 735 Calories from Fat 296
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 144.2 mg 48.1%
Sodium 17.4 mg 0.7%
Total Carbohydrates 93.3 g 31.1%
Dietary Fiber 2.1 g8.4%
Sugars 33.7 g
Protein 9.8 g 19.6%
Vitamin A 0% Vitamin C
Calcium 2.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 15.5 g | Carbs 1.97 g | Fat 16.3 g
Per Serving | Calories 313
Protein 3.8 g | Carbs 23.1 g | Fat 23.4 g
Per Serving | Calories 149
Protein 1.7 g | Carbs 19.7 g | Fat 7.2 g
Per Serving | Calories 24
Protein 1.7 g | Carbs 4.5 g | Fat 0.21 g
Per Serving | Calories 193
Protein 4.4 g | Carbs 22.1 g | Fat 9.8 g
Per Serving | Calories 396
Protein 6.9 g | Carbs 56.2 g | Fat 16.2 g
Per Serving | Calories 435
Protein 6.2 g | Carbs 55.4 g | Fat 25 g
Per Serving | Calories 283
Protein 3.4 g | Carbs 46.1 g | Fat 9.9 g