Apple Spice Dump Cake Recipe
Apple Spice Dump Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Apple Spice Dump Cake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 71 mg | 2% | ||
| Sodium | 208 mg | 8.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 208 mg 8.7%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1.5 g6%
Sugars 10.3 g
Protein 1.8 g 3.6%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Ukrop's - Apple Spice Cake
Per 100g | Calories 413
Protein 2.5 g | Carbs 61.3 g | Fat 18.8 g
Hostess - Apple Spice With Creamy..
Per 100g | Calories 364
Protein 1.8 g | Carbs 60 g | Fat 12.7 g
Apple Spice Cake
Per Serving | Calories 540
Protein 5 g | Carbs 84 g | Fat 21 g
Apple 'n Spice Cake with Caramel..
Per Serving | Calories 190
Protein 2 g | Carbs 42 g | Fat 1.5 g
Mixed Berry Almond Cake
Per Serving | Calories 496
Protein 8 g | Carbs 63.9 g | Fat 24.5 g
Butterscotch Bread Pudding
Per Serving | Calories 623
Protein 9.4 g | Carbs 92.6 g | Fat 23.1 g
Candy Apple Pie
Per Serving | Calories 166
Protein 1 g | Carbs 29.6 g | Fat 5.4 g
Irresistible Pecan Pie
Per Serving | Calories 452
Protein 5.4 g | Carbs 49.1 g | Fat 28.2 g
