Apple Smoked Mozzarella
Apple Smoked Mozzarella has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Apple Smoked Mozzarella has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 306.9 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 87 mg 3.6%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fruitables Apple Harvest
Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g
Apple Juice- Market Pantry
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Enza - Jazz Apple
Per 100g | Calories 47
Protein 0 g | Carbs 12.9 g | Fat 0 g
Juiced Apple
Per 100g | Calories 83
Protein 0.19 g | Carbs 15.3 g | Fat 0.36 g
Safeway Select - Reduced Sodium..
Per 100g | Calories 533
Protein 33.3 g | Carbs 0 g | Fat 46.7 g
Ty Ling - Smoked Mussles
Per 100g | Calories 212
Protein 19.4 g | Carbs 3.5 g | Fat 12.3 g
Iowa State University Dining - Smoked..
Per 100g | Calories 171
Protein 11.2 g | Carbs 18.2 g | Fat 6.2 g
Di Lusso - Smoked Turkey Breast
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
