Ty Ling - Smoked Mussles has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ty Ling - Smoked Mussles has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 208.1 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 118 mg 4.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harry & David - Christmas Jumbo Gum..
Per 100g | Calories 357
Protein 0 g | Carbs 92.9 g | Fat 0 g
Dutch Farms - Marble Jack, Fancy..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
GT's - Kombucha Multi-green
Per 100g | Calories 15
Protein 0.44 g | Carbs 3.1 g | Fat 0 g
Campbell's Select Harvest - Select..
Per 100g | Calories 58
Protein 3.3 g | Carbs 9.2 g | Fat 0.83 g
Ty Ling - General Tso's Sauce
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
Ty Ling - Garlic Soy Sauce
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
Ty Ling - Stir-fry Mixed Chinese..
Per 100g | Calories 12
Protein 0.39 g | Carbs 3.1 g | Fat 0 g
Ty Ling - Chinese Noodles
Per 100g | Calories 339
Protein 14.3 g | Carbs 73.2 g | Fat 1.8 g
