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Apple , Sage and Berries Stuffing - Recipe and Nutrition Facts
59

Apple, Sage, and Berries Stuffing Recipe

Apple, Sage, and Berries Stuffing has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Apple, Sage, and Berries Stuffing has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat58%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75.1 IU1.5%Mid 40%Average
Retinol4.4 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D21.5 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60 mg
Folate22 mcg5.5%Mid 40%Average
Folic Acid14.6 mcg
Vitamin B120.49 mcg8.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron0.98 mg5.4%Mid 40%Average
Magnesium12.2 mg3%Bottom 30%Low
Phosphorus79.5 mg8%Mid 40%Average
Potassium177.1 mg5.1%Mid 40%Average
Sodium479.2 mg20%Top 30%High
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Starch0 g
Sugars2.2 g
Sucrose0.5 mg
Glucose0.5 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat3.8 g18.8%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.3 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 61.2 mg 20.4%

Sodium 982.3 mg 40.9%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 4 g16%

Sugars 4.5 g

Protein 16.3 g 32.6%

Vitamin A 3.1% Vitamin C 13.3%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-sage-and-berries-stuffing-205615 Embed Table:

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