Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Apple Protein Pancake - Recipe and Nutrition Facts
66

Apple Protein Pancake Recipe

Apple Protein Pancake has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Apple Protein Pancake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat11%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C9 mg15%
Vitamin D25.2 IU6.3%
Vitamin E2.5 mg8.3%
Thiamin0 mg
Riboflavin0.01 mg0.5%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron0.45 mg2.5%
Magnesium4 mg1%
Phosphorus5 mg0.5%
Potassium45 mg1.3%
Sodium317.6 mg13.2%
Zinc0.08 mg0.5%
Copper0.02 mg1%
Manganese0.03 mg1.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.6 g18.9%
Dietary Fiber8 g32%
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49.7 g99.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2 g10%
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 317.6 mg 13.2%

Total Carbohydrates 56.6 g 18.9%

Dietary Fiber 8 g32%

Sugars 19.7 g

Protein 49.7 g 99.4%

Vitamin A 4% Vitamin C 15%

Calcium 12.8% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2404652 Embed Table:

Related Searches

71

Apple Flax Pancakes

Per Serving | Calories 686
Protein 26.6 g | Carbs 102.5 g | Fat 22.7 g

75

Apple Pancakes with cinnamon nonfat..

Per Serving | Calories 288
Protein 9.7 g | Carbs 59.9 g | Fat 2 g

74

Apple Pancakes German Style

Per Serving | Calories 100
Protein 3.4 g | Carbs 19.9 g | Fat 1 g

5

Apple German Pancakes

Per Serving | Calories 309
Protein 7.7 g | Carbs 22.2 g | Fat 21.4 g

47

Homemade Fluffy Pancakes

Per Serving | Calories 229
Protein 4.8 g | Carbs 35.5 g | Fat 2.5 g

86

d oatmeal mix

Per Serving | Calories 309
Protein 11.3 g | Carbs 50.8 g | Fat 8.7 g

63

Pocono Breakfast Casserole

Per Serving | Calories 361
Protein 24.6 g | Carbs 21.5 g | Fat 20.3 g

76

Protein Pancakes (egg whites, oats,..

Per Serving | Calories 191
Protein 19.9 g | Carbs 20.8 g | Fat 3 g