Apple Pie With a Crust 1 has a average-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Pie With a Crust 1 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 29.7 mg | 49.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.2 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 6.8 mg | 0.7% | Bottom 30% | Low |
Potassium | 78.8 mg | 2.3% | Mid 40% | Average |
Sodium | 2.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 8.3 g | |||
Glucose | 1.7 mg | |||
Fructose | 4.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.13% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 7.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.2 g0.8%
Sugars 9.8 g
Protein 0 g
Vitamin A 0% Vitamin C 58.3%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 1.4 g | Carbs 29.3 g | Fat 9.4 g
Per Serving | Calories 345
Protein 6.6 g | Carbs 44.4 g | Fat 16.9 g
Per Serving | Calories 250
Protein 2.6 g | Carbs 36.3 g | Fat 11 g
Per Serving | Calories 372
Protein 4.7 g | Carbs 46.1 g | Fat 19.3 g
Per Serving | Calories 150
Protein 0.39 g | Carbs 24.9 g | Fat 3.6 g
Per Serving | Calories 155
Protein 3.9 g | Carbs 20.8 g | Fat 6.4 g
Per Serving | Calories 476
Protein 4.6 g | Carbs 45.9 g | Fat 32.3 g
Per Serving | Calories 243
Protein 1.7 g | Carbs 28.2 g | Fat 14.2 g