Apple Pie made with splenda has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Pie made with splenda has been given a composite ranking of 79, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 4.3 mg | 7.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.9 mg | 13.1% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 44 mg | 4.4% | ||
Potassium | 154.2 mg | 4.4% | ||
Sodium | 409.6 mg | 17.1% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.84 mg | 42.1% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 7.9 g |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 0 mg
Sodium 409.6 mg 17.1%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 3.7 g14.8%
Sugars 0.1 g
Protein 3 g 6%
Vitamin A 0.8% Vitamin C 7.1%
Calcium 4.8% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 7.3 g | Carbs 57.6 g | Fat 16.9 g
Per Serving | Calories 266
Protein 5.6 g | Carbs 51.4 g | Fat 4.7 g
Per Serving | Calories 216
Protein 3.9 g | Carbs 28.8 g | Fat 10.5 g
Per Serving | Calories 154
Protein 2.3 g | Carbs 20.4 g | Fat 7.2 g
Per Serving | Calories 110
Protein 4.1 g | Carbs 16.8 g | Fat 3.4 g
Per Serving | Calories 373
Protein 4.6 g | Carbs 60.2 g | Fat 13.3 g
Per Serving | Calories 164
Protein 1.8 g | Carbs 21.4 g | Fat 9 g
Per Serving | Calories 233
Protein 7.4 g | Carbs 33.3 g | Fat 5.1 g