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Apple Pie made with splenda - Recipe and Nutrition Facts
79

Apple Pie made with splenda Recipe

Apple Pie made with splenda has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Apple Pie made with splenda has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C4.3 mg7.1%
Vitamin D0 IU
Vitamin E3.9 mg13.1%
Thiamin0.05 mg3.2%
Riboflavin0.02 mg1.1%
Niacin0.48 mg2.4%
Vitamin B60.09 mg4.4%
Folate9.6 mcg2.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.4 mg7.5%
Magnesium16 mg4%
Phosphorus44 mg4.4%
Potassium154.2 mg4.4%
Sodium409.6 mg17.1%
Zinc0.29 mg1.9%
Copper0.08 mg4%
Manganese0.84 mg42.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%
Dietary Fiber3.7 g14.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat3.1 g15.5%
Monounsaturated Fat8.8 g
Polyunsaturated Fat7.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 409.6 mg 17.1%

Total Carbohydrates 50.1 g 16.7%

Dietary Fiber 3.7 g14.8%

Sugars 0.1 g

Protein 3 g 6%

Vitamin A 0.8% Vitamin C 7.1%

Calcium 4.8% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=263216 Embed Table:

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