Double Chocolate Pomegranate Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Pomegranate Cookies has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.99 mg | 5.5% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 22.2 mg | 0.6% | ||
Sodium | 117.6 mg | 4.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | |||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 21.5 mg 7.2%
Sodium 117.6 mg 4.9%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 1.5 g6%
Sugars 10.3 g
Protein 1.8 g 3.6%
Vitamin A 3.4% Vitamin C 0.5%
Calcium 1% Iron 5.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 0.9 g | Carbs 10.2 g | Fat 3.8 g
Per Serving | Calories 37
Protein 0.6 g | Carbs 7.8 g | Fat 0.8 g
Per Serving | Calories 62
Protein 0.6 g | Carbs 7.6 g | Fat 3.6 g
Per Serving | Calories 101
Protein 1.3 g | Carbs 14.7 g | Fat 5.1 g
Per Serving | Calories 392
Protein 3 g | Carbs 50.1 g | Fat 21 g
Per Serving | Calories 110
Protein 4.1 g | Carbs 16.8 g | Fat 3.4 g
Per Serving | Calories 233
Protein 7.4 g | Carbs 33.3 g | Fat 5.1 g
Per Serving | Calories 145
Protein 7.8 g | Carbs 14.1 g | Fat 7.2 g