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Double Chocolate Pomegranate Cookies - Recipe and Nutrition Facts
31

Double Chocolate Pomegranate Cookies Recipe

Double Chocolate Pomegranate Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Chocolate Pomegranate Cookies has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.03 mg2.3%
Riboflavin0.03 mg1.5%
Niacin0.38 mg1.9%
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.99 mg5.5%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium22.2 mg0.6%
Sodium117.6 mg4.9%
Zinc0 mg
Copper0 mg0.2%
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber1.5 g6%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4.6 g23%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 21.5 mg 7.2%

Sodium 117.6 mg 4.9%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 1.5 g6%

Sugars 10.3 g

Protein 1.8 g 3.6%

Vitamin A 3.4% Vitamin C 0.5%

Calcium 1% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1901096 Embed Table:

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