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Apple Pie Cones - Recipe and Nutrition Facts
46

Apple Pie Cones Recipe

Apple Pie Cones has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Apple Pie Cones, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat7%
 Calories from Carbs93%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium670 mg19.1%
Sodium25 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate91 g30.3%
Dietary Fiber7 g28%
Sugars71 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 25 mg 1%

Total Carbohydrates 91 g 30.3%

Dietary Fiber 7 g28%

Sugars 71 g

Protein 0 g

Vitamin A 6% Vitamin C 30%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/wayne-harley-brachman/apple-pie-cones-recipe/index.html Embed Table:

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