Dixon Apple Pie Tamales Recipe has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Dixon Apple Pie Tamales Recipe, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 90 mg 30%
Sodium 410 mg 17.1%
Total Carbohydrates 69 g 23%
Dietary Fiber 4 g16%
Sugars 31 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 10%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 2 g | Carbs 31 g | Fat 13 g
Per 100g | Calories 450
Protein 4.5 g | Carbs 31.8 g | Fat 36.4 g
Per Serving | Calories 380
Protein 0 g | Carbs 91 g | Fat 3 g
Per Serving | Calories 180
Protein 0 g | Carbs 38 g | Fat 3 g
Per Serving | Calories 200
Protein 1 g | Carbs 35 g | Fat 7 g
Per Serving | Calories 580
Protein 6 g | Carbs 82 g | Fat 26 g
Per Serving | Calories 260
Protein 4 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 80
Protein 0 g | Carbs 12 g | Fat 3.5 g