Apple Pecan Chicken Salad Half-sized has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Apple Pecan Chicken Salad Half-sized, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 340.2 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 830 mg 34.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 21 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.6 g | Carbs 11.2 g | Fat 4 g
Per 100g | Calories 136
Protein 8 g | Carbs 11.1 g | Fat 7.1 g
Per 100g | Calories 147
Protein 3.1 g | Carbs 14.7 g | Fat 8.9 g
Per 100g | Calories 140
Protein 9 g | Carbs 3.8 g | Fat 11.3 g
Per 100g | Calories 253
Protein 16 g | Carbs 16 g | Fat 14 g
Per 100g | Calories 118
Protein 7.1 g | Carbs 16.5 g | Fat 2.4 g
Per 100g | Calories 58
Protein 2 g | Carbs 7.5 g | Fat 2.2 g
Per 100g | Calories 117
Protein 6.2 g | Carbs 19 g | Fat 1.8 g