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Apple Pecan Chicken Salad Half Size (no Chicken) - Nutrition Facts
56

Apple Pecan Chicken Salad Half Size (no Chicken)

Apple Pecan Chicken Salad Half Size (no Chicken) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Apple Pecan Chicken Salad Half Size (no Chicken), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium246.1 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 470 mg 19.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 21 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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