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Apple Maple Almond Breakfast Oatmeal - Recipe and Nutrition Facts
85

Apple Maple Almond Breakfast Oatmeal Recipe

Apple Maple Almond Breakfast Oatmeal has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Apple Maple Almond Breakfast Oatmeal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat26%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C9.4 mg15.6%
Vitamin D0 IU
Vitamin E3.7 mg12.3%
Thiamin0.05 mg3.6%
Riboflavin0.14 mg8%
Niacin0.2 mg1%
Vitamin B60.11 mg5.3%
Folate8.8 mcg2.2%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron3 mg16.4%
Magnesium17.2 mg4.3%
Phosphorus93 mg9.3%
Potassium304.4 mg8.7%
Sodium107.6 mg4.5%
Zinc0.42 mg2.8%
Copper0.07 mg3.5%
Manganese0.45 mg22.4%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%
Dietary Fiber9.4 g37.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 107.6 mg 4.5%

Total Carbohydrates 53.6 g 17.9%

Dietary Fiber 9.4 g37.6%

Sugars 2.6 g

Protein 8.1 g 16.2%

Vitamin A 1.7% Vitamin C 15.6%

Calcium 17.7% Iron 16.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=780510 Embed Table:

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