Apple & Eve - 100 Apple Juice Boxe 675 Fl Oz 8 Count has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 51.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Apple & Eve - 100 Apple Juice Boxe 675 Fl Oz 8 Count has been given a composite ranking of 39, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 14% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.41 mg | 27% | Mid 40% | Average |
Riboflavin | 0.28 mg | 16.2% | Mid 40% | Average |
Niacin | 3.2 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
Iron | 2.9 mg | 16.2% | Top 30% | High |
Sodium | 513.5 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Mid 40% | Average |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 7.1 g | Carbs 42.9 g | Fat 14.3 g
Per 100g | Calories 354
Protein 4 g | Carbs 51.5 g | Fat 14.1 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 47.8 g | Fat 19.6 g
Per 100g | Calories 370
Protein 4.3 g | Carbs 50 g | Fat 17.4 g
Per 100g | Calories 32
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 54
Protein 0.42 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 389
Protein | Carbs 86.1 g | Fat 5.6 g
Per 100g | Calories 88
Protein 17.5 g | Carbs 3.5 g | Fat