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Apple & Eve 100 Juice Boxe 675 Fl Oz 8 Count - Nutrition Facts
39

100 Apple Juice Boxe 675 Fl Oz 8 Count

Apple & Eve - 100 Apple Juice Boxe 675 Fl Oz 8 Count has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 51.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Apple & Eve - 100 Apple Juice Boxe 675 Fl Oz 8 Count has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat14%
 Calories from Carbs78%

Why this is good for you

  • High in Thiamin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.41 mg27%Mid 40%Average
Riboflavin0.28 mg16.2%Mid 40%Average
Niacin3.2 mg16.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.1 mg5.4%Mid 40%Average
Iron2.9 mg16.2%Top 30%High
Sodium513.5 mg21.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%Mid 40%Average
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 190 mg 7.9%

Total Carbohydrates 19 g 6.3%

Dietary Fiber

Sugars 3 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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