Our Family - Our Family Rolls has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Our Family - Our Family Rolls has been given a composite ranking of 2, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Mid 40% | Average |
Total Trans Fatty Acids | 5.4 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 1.5 g
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 12 g 4%
Dietary Fiber
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 354
Protein 4 g | Carbs 51.5 g | Fat 14.1 g
Per 100g | Calories 172
Protein 5.1 g | Carbs 25.3 g | Fat 5.1 g
Per 100g | Calories 270
Protein 5.4 g | Carbs 51.4 g | Fat 4.1 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 47.8 g | Fat 19.6 g
Per 100g | Calories 96
Protein 3.8 g | Carbs 10.4 g | Fat 4.2 g
Per 100g | Calories 91
Protein 4.1 g | Carbs 8.7 g | Fat 4.1 g
Per 100g | Calories 233
Protein 7 g | Carbs 48.8 g | Fat 2.3 g
Per 100g | Calories 282
Protein 7.7 g | Carbs 43.6 g | Fat 7.7 g