Apple Dutch Babies has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.
The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Dutch cuisine.
Based on the composite nutritive standing Apple Dutch Babies has been given a composite ranking of 20, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 4 mg | 6.6% | ||
Vitamin D | 61.6 IU | 15.4% | ||
Vitamin E | 0.9 mg | 3% | ||
Thiamin | 0.3 mg | 20.1% | ||
Riboflavin | 0.54 mg | 31.5% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.14 mg | 7.2% | ||
Folate | 86.4 mcg | 21.6% | ||
Vitamin B12 | 0.78 mcg | 13% | ||
Pantothenic Acid | 1.1 mg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 2.7 mg | 14.8% | ||
Magnesium | 27.6 mg | 6.9% | ||
Phosphorus | 191 mg | 19.1% | ||
Potassium | 330.2 mg | 9.4% | ||
Sodium | 138.5 mg | 5.8% | ||
Zinc | 1.1 mg | 7.3% | ||
Copper | 0.14 mg | 7.1% | ||
Manganese | 0.32 mg | 15.8% | ||
Selenium | 28.5 mcg | 40.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 230.8 mg 76.9%
Sodium 138.5 mg 5.8%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 2.7 g10.8%
Sugars 3.3 g
Protein 11.7 g 23.4%
Vitamin A 13% Vitamin C 6.6%
Calcium 12.4% Iron 14.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1.1 g | Carbs 1.4 g | Fat 0.3 g
Per Serving | Calories 292
Protein 6.4 g | Carbs 30.1 g | Fat 18.5 g
Per Serving | Calories 167
Protein 8.1 g | Carbs 34.5 g | Fat 0.8 g
Per Serving | Calories 166
Protein 15.1 g | Carbs 29.4 g | Fat 0.6 g
Per Serving | Calories 85
Protein 1 g | Carbs 14.1 g | Fat 3.5 g
Per Serving | Calories 112
Protein 1.4 g | Carbs 12.5 g | Fat 6.4 g
Per Serving | Calories 245
Protein 8.5 g | Carbs 37.5 g | Fat 6 g
Per Serving | Calories 84
Protein 1.9 g | Carbs 16.1 g | Fat 1.4 g