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Apple Dutch Babies - Recipe and Nutrition Facts
20

Apple Dutch Babies Recipe

Apple Dutch Babies has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Dutch cuisine.

Based on the composite nutritive standing Apple Dutch Babies has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C4 mg6.6%
Vitamin D61.6 IU15.4%
Vitamin E0.9 mg3%
Thiamin0.3 mg20.1%
Riboflavin0.54 mg31.5%
Niacin2 mg10%
Vitamin B60.14 mg7.2%
Folate86.4 mcg21.6%
Vitamin B120.78 mcg13%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron2.7 mg14.8%
Magnesium27.6 mg6.9%
Phosphorus191 mg19.1%
Potassium330.2 mg9.4%
Sodium138.5 mg5.8%
Zinc1.1 mg7.3%
Copper0.14 mg7.1%
Manganese0.32 mg15.8%
Selenium28.5 mcg40.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.9 g18.6%
Dietary Fiber2.7 g10.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat5.7 g28.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 230.8 mg 76.9%

Sodium 138.5 mg 5.8%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 2.7 g10.8%

Sugars 3.3 g

Protein 11.7 g 23.4%

Vitamin A 13% Vitamin C 6.6%

Calcium 12.4% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=108380 Embed Table:

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