Apple Delight Recipe
Apple Delight has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Delight has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 68 mcg | 17% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 55 mg | 1.6% | ||
| Sodium | 254 mg | 10.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.8 g | 13.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 12.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 254 mg 10.6%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 1 g4%
Sugars 12.4 g
Protein 1.4 g 2.8%
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Apple Ladybug Treats
Per Serving | Calories 113
Protein 2.1 g | Carbs 23.2 g | Fat 2.3 g
Apple Pan Dowdy
Per Serving | Calories 307
Protein 3.9 g | Carbs 55.6 g | Fat 8.2 g
Fresh Apple Omelet
Per Serving | Calories 148
Protein 4.3 g | Carbs 25.7 g | Fat 3.6 g
Apple Charlotte
Per Serving | Calories 295
Protein 4.8 g | Carbs 56.6 g | Fat 6.4 g
Chocolate Candy Bar Cake
Per Serving | Calories 736
Protein 9.3 g | Carbs 75.2 g | Fat 46.1 g
Fondant for Chocolate Cherries
Per Serving | Calories 36
Protein 0 g | Carbs 7.4 g | Fat 0.9 g
Cream Cheese Cookies II
Per Serving | Calories 381
Protein 4 g | Carbs 52.7 g | Fat 18.1 g
Fresh Pear Cake
Per Serving | Calories 455
Protein 5.5 g | Carbs 67.3 g | Fat 19.5 g
