Apple Ladybug Treats has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Apple Ladybug Treats, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 17% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 183 mg | 5.2% | ||
Sodium | 189 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 189 mg 7.9%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 2.5 g10%
Sugars 13.8 g
Protein 2.1 g 4.2%
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 3.9 g | Carbs 55.6 g | Fat 8.2 g
Per Serving | Calories 121
Protein 0.6 g | Carbs 29.8 g | Fat 0.3 g
Per Serving | Calories 236
Protein 1.4 g | Carbs 39.8 g | Fat 8.5 g
Per Serving | Calories 148
Protein 4.3 g | Carbs 25.7 g | Fat 3.6 g