Apple-Cranberry Shortcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Apple-Cranberry Shortcakes 1 has been given a composite ranking of 56, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 21 mg 7%
Sodium 256 mg 10.7%
Total Carbohydrates 48.2 g 16.1%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 6.9% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 473
Protein 16.7 g | Carbs 70.6 g | Fat 14.9 g
Per Serving | Calories 269
Protein 4.1 g | Carbs 48.4 g | Fat 4.2 g
Per Serving | Calories 592
Protein 32 g | Carbs 60 g | Fat 28 g
Per Serving | Calories 136
Protein 15.2 g | Carbs 11.8 g | Fat 3.1 g
Per Serving | Calories 424
Protein 23.7 g | Carbs 41.3 g | Fat 17.7 g
Per Serving | Calories 183
Protein 2.7 g | Carbs 30.4 g | Fat 5.7 g
Per Serving | Calories 85
Protein 1.2 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 212
Protein 5.1 g | Carbs 38.5 g | Fat 3.7 g