Apple-Cranberry Galette has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Apple-Cranberry Galette has been given a composite ranking of 58, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 20 g | Carbs 61 g | Fat 9 g
Per Serving | Calories 310
Protein 13 g | Carbs 20 g | Fat 21 g
Per Serving | Calories 70
Protein 3 g | Carbs 13 g | Fat 1 g
Per Serving | Calories 230
Protein 10 g | Carbs 16 g | Fat 14 g
Per Serving | Calories 100
Protein 1 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 230
Protein 14 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 670
Protein 9 g | Carbs 41 g | Fat 55 g
Per Serving | Calories 180
Protein 4 g | Carbs 25 g | Fat 8 g